If you’re one of the millions of Americans with allergies, you know that living with them isn’t always easy. Allergy symptoms can range from annoying to debilitating, and they can make day-to-day activities a real challenge. The good news is that there are some simple things you can do to minimize allergens in your home and help reduce your symptoms.
1. Use a High-Efficiency Air Filter
One way to reduce allergens in your home is to use a high-efficiency air filter in your HVAC system. High-efficiency air filters are designed to trap smaller particles than standard filters, which can help to remove more allergens from the air. Be sure to check the manufacturer’s recommendations for how often to change your air filter, as using a dirty filter can actually make allergies worse.
2. Use an Air Purifier
In addition to using a high-efficiency air filter, you can also use an air purifier in your home to help reduce allergens. Air purifiers work by circulating the air in your home through a filter, which traps allergens and other pollutants. There are many different types of air purifiers on the market, so be sure to do some research to find one that will best meet your needs.
3. Schedule an annual HVAC maintenance checkup
One of the best ways to reduce allergens in your home is to schedule an annual HVAC maintenance checkup. During a maintenance checkup, a technician will clean and inspect your HVAC system, which can help to remove any dirt, dust, or pollen that may be trapped inside. Additionally, the technician will also check for any leaks or other potential sources of allergens.
4. Keep your home clean
A simple but vital way to reduce allergens in your home is to keep it clean. Vacuum regularly with a HEPA vacuum cleaner and dust surfaces with a damp cloth. Be sure to also clean any areas where pets sleep or spend time as they can track in pollen and other allergens on their fur.
Allergies are no fun, but there are some simple things you can do to minimize allergens in your home and help reduce your symptoms. There are a variety of common allergens to watch out for, so keep your home clean and vacuum regularly using a HEPA filter vacuum cleaner. And if you have pets, try to keep them out of your bedroom as pet dander can be a trigger for allergies. By following these simple tips, you can help reduce your allergy symptoms and make your home more comfortable for everyone!